Pause and breathe better through the day
Workshop focused on slowing down, listening to what you need, and turning it into small and realistic actions.
Ideal if you feel you're on autopilot.
Emotional wellbeing in your daily life
Workshops for when you feel you need a change in your life
Brief and practical sessions to understand how you feel, calm down, and take away very clear exercises for your daily life.
60-90 min
Per practical session
10 topics
Of daily wellbeing
What types of workshops you can find
All formats have something in common: little text, lots of practice, and exercises you can take with you.
Boundaries and self-care without guilt
Space to work on saying no, prioritizing yourself, and taking care of how you speak to yourself when you make mistakes or can't do everything.
For very self-demanding people.
Managing daily anxiety
Simple exercises to understand your anxiety spikes, what triggers them, and what helps you regulate better.
For mild anxiety and sustained discomfort.
In each edition, content is adapted to the group and context, so what we work on makes sense with your real life.
Temotiva® Workshop Catalog
A clear map of the topics we work on to care for your emotions and wellbeing in everyday life.
Emotions in practical mode
Understand what you feel, regulate it, and use it to your advantage daily.
Calm in 5 minutes
Quick and effective techniques to lower emotional intensity.
Real self-care for overwhelmed minds
How to protect your energy without giving up your life pace.
Breaking repeated patterns
Detect emotional loops and change them for healthier responses.
Wellbeing habits that work
Micro-actions that actually stick and improve your quality of life.
Boundaries without guilt
Learn to say no, protect your space, and feel more secure.
Mild anxiety in everyday life
Simple tools to stop anticipation and regain control.
Reconnect with yourself
Return to yourself, your presence, and a kinder inner relationship.
Safe emotional relationships
How to communicate better and create bonds that add value.
Self-esteem without self-demand
Build confidence from self-compassion and real wellbeing.
How sessions work
Duration and format
60 to 90-minute sessions, live, with space to ask questions and share if you wish. There are online and in-person options depending on the edition.
Online group
In-person occasionally
What you take with you
A small guide or summary, proposals for the following days, and access to related exercises in the Temotiva® app when available.
Clear exercises
Ideas for your routine
How to sign up
Share your information
Tell us which workshop interests you and what time works best.
We send you options
We'll send you available dates and practical details so you can choose.
Confirm your spot
Reserve the workshop that works best for you and get the information to join or attend.
I want information about upcoming workshops
Complete this form and we'll send you the next available dates and formats.